Lifting and back safety

Strains and sprains are some of the most common injuries on a job. Most come from one awkward lift.

Key points

• Size up the load. Get help or a cart if it's heavy or awkward.
• Keep the load close to your body.
• Lift with your legs and keep your back straight.
• Turn with your feet, don't twist your back.
• Clear the path before you carry.

Ask the crew

• What are the heaviest things we are moving today?
• What carts, dollies or lifts do we have?